PRACTICE WITH ME
PRACTICE WITH ME
sunday flow to slow
come move, breathe, and unwind every sunday at fernwood hub for a nourishing 75-minute flow to slow class. we’ll begin with an energizing flow to build heat, strength, and connection before gradually slowing things down with longer holds, deep stretches, and restorative shapes.
this practice is designed to give you the best of both worlds — space to move and sweat, followed by time to soften, release, and settle your nervous system. expect intentional movement, mindful breath, and a grounding finish that leaves you feeling open, restored, and ready for the week ahead.
perfect for all levels looking to move their body and make a little more space within. see you sunday at fernwood hub! 🤍
6:15pm - 7:45pm @ Quantum (Fernwood)
tuesday yin & nidra
7:30-8:45pm
Fernwood Hub
come reset and relax every tuesday at the cozy fernwood hub for a 75-minute candlelit yin & nidra class. this weekly class is designed to help you unwind: physically, emotionally, and spirtualy. with deep stretches and yoga nidra, we allow our bodies to go to a state of deep rest, the place where healing & magic happens. physical assists are offered with consent, adding an extra layer of support and comfort. perfect for those seeking a peaceful mid-week reset in a warm and inviting space. see you tuesday at the fernwood hub!
wednesday restore (yin)
8:00-9:00pm
Yoga Lab
come settle in every wednesday evening at 8pm at yoga lab for a 60-minute restore (yin) class designed to be your midweek reset. wednesday is for slowing down, turning inward, and reconnecting with yourself. through gentle yin postures, deep stretches, and mindful breath, we invite the body into a state of deep rest, restoration, and rejuvenation. this class creates space to release tension, calm the nervous system, and nourish your energy for the days ahead. perfect for anyone craving stillness, softness, and balance in the middle of a busy week. see you wednesday at yoga lab!
stay tuned for updates on both studio schedules and my Instagram for any classes that I’ll be subbing! i often step in at different times, so be sure to check regularly for pop-up opportunities to join me on the mat. whether you're craving a soothing yin practice or something more energizing, I’d love to practice with you when I’m in the studio. Don’t miss out on any upcoming classes—keep an eye out for the latest updates!
watch for sub classes!
EVENTS
More events coming soon…..
book a private class with me!
in a private yoga session, we begin by discussing your current emotional and physical state, allowing me to tailor a yoga sequence specifically to your needs. These sessions go beyond just guiding you through postures—they offer a safe, nurturing space where you can truly be yourself, both emotionally and physically. Together, we create a healing environment that encourages deeper relaxation, self-awareness, and personal growth.
Private classes allow for focused attention, customized adjustments, and a practice designed to support your unique body, mind, and energy. Whether you're seeking stress relief, working through specific physical concerns, or simply wanting to deepen your yoga practice, each session is crafted to meet you where you are. I offer hands-on assists, breathwork, and meditation techniques to further enhance your experience, helping you connect more deeply with your body and find balance. This one-on-one time is perfect for anyone looking for a more personal, supportive, and transformative yoga experience.